Gut Protocol Meal Plans

Welcome! Join me in my Four Week Gut Protocol Journey! 

It has had its interruptions due to summer and vacation and more, but going into the 2024 school year I'm making sure I do it up right.  I've got several weeks here for anyone who'd like to check them out. 

Starting July 29, 2024, I'll be pairing 4WGP with Four Weeks for Everybody, available on BODi. This will take me through August and keep me organized and on track for the month. 

You can find a copy of the Blank Planning Template HERE! This link will make a copy of the Google Slides Template and it will be placed in your Google Drive. 

Plant Tracker coloring fun!

plant tracker.pdf

Weekly Meal Plans (Plan A GP)

Week 1 Gut Protocol Meal Plan A.pdf

Week 1

Week 2 Gut Protocol Meal Plan A.pdf

Week 2

Four Week Gut Protocol Week 3.pdf

Week 3

Four Week Gut Protocol Week 4.pdf

Week 4

Four Week Gut Protocol Week 7.pdf

Week 7

Four Week Gut Protocol Week 5.pdf

Week 5

Four Week Gut Protocol Week 8

Week 8

Four Week Gut Protocol Week 6.pdf

Week 6

Four Week Gut Protocol Vacation Week.pdf

Vacation Week

Four Week Gut Protocol Week 9 (after vacation)

Week 10 (After Vacation)

Four Week Gut Protocol Week 10.pdf

Week 11

Week 12

Gut protocol reintroduciton weeks 1 2 and 3.pdf

Sample Reintroduction Weeks 1, 2, and 3